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The Brain People Podcast: 116 | Facing Anxiety
Автор: The Brain People Podcast
Загружено: 2025-10-21
Просмотров: 584
Описание:
In this episode, Dr. Daniel Binus and Jonathan Edens show how to face anxiety and rewire your brain using the DARE method—Diffuse, Allow, Run Toward, Engage—plus the “guard dog” amygdala analogy, graded exposure, and practical tools to channel adrenaline and build resilience.
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💻 Additional resources & Websites:
► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org
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