My EXACT Workout Plan for Men Over 40 (Day-by-Day Breakdown) | Clark Bartram

If you’re a man over 40, spending more time in the gym won’t get you better results. In this video, Clark Bartram shares his exact workout routine designed to build muscle, stay lean, and avoid injuries.

Day by day, exercise by exercise, Clark breaks down a smarter approach to fitness for men 40 and beyond.

Whether you’re looking to get stronger, lose fat, or maintain a healthy lifestyle, this workout plan is the key to achieving lasting results without wasting time.

Stay tuned for expert tips, and learn why this routine works better than what you did in your 20s!

Men Over 40: I will help you lose fat and build lean muscle. Apply for personal 1-on-1 coaching here: https://www.maximizedmanelite.com

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00:00 Introduction
01:54 Monday - Legs
05:42 Tuesday - Back
11:14 Wednesday - Shoulders
15:25 Thursday - Chest
18:58 Friday - Arms