How to Reduce the Risk of Sudden Death

Diet and lifestyle improvements started even late in life can offer dramatic benefits.

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Here’s the video I mentioned about the control we have over our longevity: Turning the Clock Back 14 Years (http://nutritionfacts.org/video/turni....

Why hasn’t your doctor told you about this? Physicians May Be Missing Their Most Important Tool (http://nutritionfacts.org/video/physi....

The good news is that it’s Never Too Late to Start Eating Healthier (http://nutritionfacts.org/video/never....

For more on the field of lifestyle medicine, see:
• Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifes...)
• The Actual Benefit of Diet vs. Drugs (http://nutritionfacts.org/video/The-A...)
• Why Prevention is Worth a Ton of Cure (http://nutritionfacts.org/video/Why-P...)
• Everything in Moderation? Even Heart Disease? (http://nutritionfacts.org/video/every...)
• Optimal Diet: Just Give it To Me Straight, Doc (http://nutritionfacts.org/video/optim...)

Some other important videos about life extension:
• Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methi...)
• Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
• Why Do We Age? (http://nutritionfacts.org/video/why-d...)
• Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/calor...)
• Longer Life Within Walking Distance (http://nutritionfacts.org/video/longe...)
• Does Meditation Affect Cellular Aging? (http://www.nutritionfacts.org/video/d...)
• Telomeres - Cap It All Off with Diet (http://nutritionfacts.org/video/telom...)
• The Okinawa Diet: Living to 100 (http://nutritionfacts.org/video/the-o...)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-t... and he'll try to answer it!

Image Credit: PublicDomainPictures via Pixabay.

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