20 Min. Full Body Mobility Workout | Mobility Flow with Julia Reppel | Stretch, Release & Recharge

Hey loves! 🇬🇷 Hello from Greece!
Welcome to Day 5 of the Strength & Stretch Series — this time I’m joined by the amazing ‪@julia.reppel‬ for a 20-Minute Full Body Mobility Workout 🌞✨

This flow is designed to help you release tension, improve flexibility, and move better in just 20 minutes — no equipment needed. We’ll guide you through dynamic and deep mobility exercises to unlock stiff hips, spine, shoulders, and more 🌀

Perfect for all levels and a great addition to your weekly recovery routine — whether you’re training hard or simply want to feel better in your body 🫶🏼

📍 Try this before or after a workout, on a rest day, or as a morning/evening routine.

Don’t forget to check out the full series and check out Julia's channel:    / @julia.reppel  

📥 DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...

Details for this workout ▼
○ Muscles worked: Full body
○ Time: 20 Minutes
○ Equipment: Bodyweight

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen  

🌼 Become a member (exclusive workouts & personal live Q&A's) ►    / @mariesteffen  

🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Business Inquiries ► [email protected]

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.