THE ROLE OF MEN DURING PREGNANCY

Men can play a big role in supporting their wife during pregnancy — emotionally, physically, and practically. Their involvement can make the journey healthier and less stressful for both mother and baby.

Here’s how men can be involved:

1. Emotional Support

Listen to her concerns without judgment.

Be patient with mood changes and pregnancy discomforts.

Offer reassurance and encouragement.

2. Attend Antenatal Care Together

Go with her to antenatal clinic visits and scans.

Learn about pregnancy stages, danger signs, and birth plans together.

Ask the midwife/doctor questions to better understand her care.

3. Help with Daily Tasks

Assist with house chores, especially as pregnancy progresses.

Prepare healthy meals or snacks.

Run errands so she can rest.

4. Encourage Healthy Habits

Join her in eating nutritious foods.

Support her in safe exercises (like walking).

Remind her about taking prescribed supplements.

5. Prepare for Baby’s Arrival

Help set up the baby’s space and buy needed items.

Discuss names, parenting roles, and post-birth plans.

Arrange transport for when labor starts.

6. Be Present During Labor & Delivery (if culturally and medically acceptable)

Offer comfort, hold her hand, and help with breathing exercises.

Advocate for her needs in the hospital if she can’t speak up.

7. Support After Birth

Help care for the newborn (diaper changes, bathing, soothing).

Watch out for signs of postnatal depression and get help early.

Make sure she gets rest and recovery time.

💡 When men are actively involved, it strengthens the couple’s bond, reduces maternal stress, and can even improve pregnancy outcomes.