5 Key Phrases to Disarm a Narcissist and Take Back Your Control | Lisa Romano

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In this video, learn the 5 Key Phrases to Disarm a Narcissist and Take Back Your Control. Learning how to deal with a narcissist can be tricky. Learning how to spot a narcissist is not always easy, especially when dealing with a vulnerable narcissist who is incredibly thin-skinned and consistently positions themselves as a victim regardless of how their narcissistic actions impact others.

While not all narcissists are created equal, it is beneficial to get a clearer understanding of how a narcissist manipulates others through their lens, which is most often rooted in victimhood. Narcissists cannot see themselves objectively. When they are in pain and are not gaining the validation, sympathy, attention, or praise they seek, this will trigger their narcissistic injury and cause them to become emotionally dysregulated. To regain their sense of control, their ego will use backward rationalization to justify their negative perception of you, thereby positioning themselves as being victimized by you and the world

I created these phrases to help me develop space between me and those who I began to understand had high levels of narcissism, in order to help prevent me from being triggered and from being pulled into dark narcissistic rabbit holes.

0:00 Introduction
5:17 I am really sorry you feel this way.
8:40 I can accept your faulty perception of me.
13:55 Your anger is not my responsibility.
16:45 I have no right to control how you see me.
17:54 I guess I have to accept how you feel.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to break through.

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