STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with
with the best dietary choices.

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0:00 Introduction: Foods to avoid with arthritis
0:40 What is arthritis?
4:17 TUDCA
8:45 Rheumatoid arthritis
10:42 What causes joint pain and arthritis?
12:16 The 7 worst foods for arthritis and joint pain
20:28 The best foods for arthritis pain

Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!

The chondrocyte is a cell that makes up your cartilage. Arthritis is often related to stress that originates in the endoplasmic reticulum of these cells. Surprisingly, this cell has receptors for bile salts!

There are two types of bile: one made by the liver and secondary bile produced by your microbes. This secondary type of bile acts as a potent anti-inflammatory in the joints, protecting them and reducing inflammation.

TUDCA is a specialized bile salt that can reduce stress in the endoplasmic reticulum and can be incredibly beneficial for arthritis and joint pain. Vitamin K2 prevents calcium from building up in the soft tissue. A deficiency can lead to calcification in the joints and arteries, as well as the formation of osteophytes.

Whether you have rheumatoid arthritis or osteoarthritis, vitamin D is one of the most effective anti-inflammatory agents. It is also incredibly beneficial for addressing autoimmune conditions.

Joint pain and arthritis are often triggered by the following:
•Food allergies
•AGEs (sugar and protein byproduct)
•Infection
•Seed oils
•Microbiome problem

Here are 7 foods to avoid with arthritis and joint pain:
1. Emulsifiers (Polysorbate 80)
2. Low-fat soy protein powder
3. Refined seed oil (Aldehydes)
4. Alcohol (Purines from beer)
5. Casein A1 Protein
6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA)
7. High fructose corn syrup

The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis:
1. Fermented foods
2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats)
3. High vitamin D3 foods and omega-3 fats
4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables)
5. Collagen (Bone broth)

High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this increases your awareness about the foods that worsen arthritis and the foods that can help. I’ll see you in the next video.