Eating Walnuts After 60? Avoid THESE 5 Dangerous MISTAKES - Dr. William Li inspired

Walnuts are one of the most powerful foods for brain health, heart protection, and healthy aging — but after 60, most people make 5 critical mistakes that cancel out the benefits or even create hidden risks. In this science-backed health breakdown inspired by Dr. William Li’s research style, you’ll discover the right way to eat walnuts, how much your body actually needs, and which combinations boost or damage their protective effects.

This video explains how walnuts affect your metabolism, blood flow, inflammation, and brain function — especially for seniors looking to improve memory, strengthen heart health, and support longevity through smart daily nutrition.

💡 WHY WE WATCH THIS

We watch this because we want to learn:
✔ The 5 dangerous mistakes seniors make when eating walnuts
✔ The healthiest way to eat walnuts after age 60
✔ How walnuts support brain, heart, and blood flow
✔ How to avoid digestive issues or nutrient overload
✔ The right portion size for seniors
✔ What to pair — and NOT pair — with walnuts
✔ Science-backed tips explained clearly and safely

This video empowers viewers with practical, senior-friendly guidance that improves daily health, energy, and long-term wellness.

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