Fuel, Focus, and Freedom: Wellness for High-Achieving Women with Robyn Engelson
Автор: Conscious Corner Podcast with Courtney
Загружено: 2025-08-29
Просмотров: 16
What if the key to high performance isn’t doing more — but pausing with intention?
In this episode of Conscious Corner, I’m joined by Robyn Engelson, wellness strategist and burnout breaker, to explore what it truly means to perform with purpose. Robyn opens up about her own turning point — from juggling a high-pressure career and family life to becoming a coach who helps professionals fuel their bodies, focus their minds, and free themselves from burnout.
We talk about:
Why nutrition, movement, and mindset are the foundation of sustainable energy
How mindfulness helps high-achievers slow down with purpose — not guilt
The power of planning (yes, even your snacks!) to improve clarity and confidence
The shift from fixed mindset to growth mindset — and why it changes everything
Simple daily tools like Robyn’s 5-point accountability tracker and 7-day meal map
This episode is full of practical insights for anyone navigating big goals, busy schedules, and the desire to feel better in their body, mind, and life.
🎧 Tune in to hear Robyn’s no-nonsense wisdom and gentle encouragement to stop grinding and start living with intention.
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