The Ultimate Guide to Plant-Based Nutrition

Learning the ins and outs of plant-based nutrition can be a daunting task, but our video makes it easy! In just a few minutes, you'll learn about some of the most important dietary aspects to optimize your health. From iodine and selenium to green leafy vegetables and omega-3s, we've got you covered.

First, we'll dive into the importance of iodine and selenium. Most plant foods are low in these minerals, so it's important to make sure you're getting enough. We'll show you the best plant-based sources of iodine and selenium and how to incorporate them into your diet.

Next, we'll discuss the incredible health benefits of green leafy vegetables. From kale to spinach to arugula, these foods are packed with phytonutrients and antioxidants and should be a regular part of your diet. We'll show you how to easily incorporate them into your meals and the amazing benefits you'll experience.

Finally, we'll cover some lesser-known aspects of plant-based nutrition. We'll talk about the dangers of processed carbs and salt and the importance of omega-3s. By the end of the video, you'll have a much better understanding of how to eat a healthy, plant-based diet. So don't wait, watch our video now and start your journey to optimal health!


▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Plant-Based Health Tips
0:41 - 1. Iodine & Selenium
1:28 - 2. Green Leafy Vegetables
2:13 - 3. Intact Grains & Legumes
2:59 - 4. Reducing Salt
3:46 - 5. SOS-Free WFPB Diet
4:45 - 6. Calorie Density
5:43 - 7. Lifestyle Aspects

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song...
License: http://creativecommons.org/licenses/b...

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.