Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night

Roger Seheult, MD of MedCram examines the timing of food consumption versus the risk of metabolic disease. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on August 28th, 2025)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Peripheral clocks and systemic zeitgeber interactions: from molecular mechanisms to circadian precision medicine (Frontiers in Endocrinology) | https://www.frontiersin.org/journals/...

Daytime eating during simulated night work mitigates changes in cardiovascular risk factors: secondary analyses of a randomized controlled trial (Nature) | https://www.nature.com/articles/s4146...

Daytime eating prevents internal circadian misalignment and glucose intolerance in night work (Science Advances) | https://www.science.org/doi/10.1126/s...


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Video Produced by Kyle Allred
Edited by Daphne Sprinkle of Sprinkle Media Consulting, LLC


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