Meg Donnelly: Breaking Free from Intrusive Thoughts

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a child. She goes on to share how her anxiety has evolved as she’s gotten older, impacting both her career and daily life. Meg talks about the balance she’s found with social media, along with the tools and resources that have helped her most in protecting her mental well-being. We also dive into her starring in the Zombies franchise, her exciting transition into the music industry, and the release of her new single, “in my bag,” coming out on November 15th!

00:00 Intro & Welcome Meg Donnelly
01:21 Citrus Got Real
06:15 What sparked you to share your story publicly?
08:10 Intrusive thoughts & Health Anxiety
14:55 Telling my Therapist Made up Stories
28:50 Theatre kid to Disney’s Zombie Franchise
39:45 What tools have you found are most helpful with your mental health?
45:50 Making Music and Finding My Sound
50:15 Lemon 7

Be sure to follow Meg on Instagram   / megdonnelly  !

Presave Meg’s new song “in my bag” here: https://www.megdonnelly.com/?fbclid=P...

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