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The MOST PAINFUL CROSSFIT workout I've done (YOU NEED TO TRY THIS)
Автор: TeamRICHEY
Загружено: 2017-07-31
Просмотров: 73562
Описание:
The most painful Crossfit Workout I've done in a while - Training in Cyprus with Subscribers - Crossfit Void Nicosia
WORKOUT:
4x4 BackSquat
The Painful Part
METCON: In a Pair OR 1:1 Work:Rest Ratio (1 Full round then rest the duration it took to do that round)
14-12-10-8-6
Air Bike Calories
Toes To Bar
Deadlifts (100/70)
Pull-Ups
For Time.
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