How I trained my brain to focus for long periods of time (even on boring things)

Here are my favorite tools on how to stay focused for long periods of time to finally end distractions and become more productive! 💙

Free Resources:

📩💓 Subscribe to my FREE Newsletter for monthly bits and tips about living in France - https://nora-a.ck.page/6a88d90ca3

🇫🇷📚 Get my FREE ‘Study in France’ Guide to help you get admitted to French universities - https://nora-a.ck.page/e7e51a6112

💌 BUSINESS INQUIRIES: [email protected]

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My YouTube Setup:

📽️ Filming Camera: https://geni.us/I7bS9x
🎙️ Main Microphone: https://geni.us/URp9Q
📷 Vlogging Camera: https://geni.us/HdHC
🎤 Vlogging Microphone: https://geni.us/AZA5KJO
🖊️ Trackpad: https://geni.us/AZAKG9
⌨️ Keyboard: https://geni.us/nPRgv
💻 SD Card for Editing: https://geni.us/eT1h
🖱️ Mouse: https://geni.us/ljqbeYO

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My Favorite Tools:

🎵 Epidemic Sound - Where I get my music (30-day free trial) - https://share.epidemicsound.com/fdonkv
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🇫🇷📚 Best Books to Learn French:

For Beginners:

1. https://geni.us/WIiY
2. https://geni.us/5o5KL9
3. https://geni.us/oGpDpp

For Intermediate/Advanced:

1. https://geni.us/dVOXO
2. https://geni.us/YlWrg
3. https://geni.us/u7FR
4. https://geni.us/KaOj

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💗 Instagram:   / noraaradi  
❣️ Tiktok:   / frenchwithnora  
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PS: Some of these links are affiliate links which means if you buy something, as an Amazon Affiliate I'll receive a small commission from qualifying purchases.

How I trained my brain to focus for long periods of time (even on boring things)

00:00-01:21 The era of distractions
01:22-04:01 Optimize your focus
04:02-06:16 The #1 reason of distractions
06:17-07:21 Setting crystal-clear goals
07:22-11:02 The art of prioritization
11:03-12:31 The timeboxing triumph
12:32-14:08 The reward system
14:09-16:45 The season of no