5 Most Important Movements of the Spine | The Path to Easing Pain [
Автор: Julie Shannon Williams
Загружено: 2025-12-09
Просмотров: 40
You are the age of your spine! When you hear that, how old do you feel? Do you find yourself sitting far too often in your day with little to no movement? Do you have a bit of fear that your body will hurt when you try to move? Definitely don’t think “yoga” is for you?? How about YOGA THERAPY? Ever heard of it?
Join Julie, a pain management expert, in learning how to move the body amidst the pain. Modify the class to fit YOUR needs. Learn how to influence and change your pain. All are welcome. No previous experience necessary.
I’m here for you on YOUR Path to Easing Pain!
#chronicpain #painscience #painneuroscienceeducation #movement #yoga #yogatherapy #painrelief #painmanagement #motivation
• Disclaimer: This class is not to replace your current healthcare practices. This is meant as a supplemental course to assist and support. If symptoms increase, please seek medical and/or mental health assistance.
• Pace Yourself: Please allow yourself space and time, and take things slowly as you practice. Always give yourself full permission to practice visualization at ANY point in these practices. If something does not feel right in your body, allow yourself to sit, rest, and breathe in lieu of practicing the movement requested. You know your body best, and it is important to honor and respect your needs at all times.
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