The Psychology of People Who Talk to Themselves

Talking to yourself is often misunderstood. Many people assume it’s a sign of distraction, stress, or something going wrong. But modern psychology tells a very different story.

In this video, we explore Self talk psychology and what it reveals about the human mind. You’ll learn how inner voice psychology helps regulate focus, emotion, and decision-making, and why talking to yourself psychology is linked to executive function rather than dysfunction.

We’ll break down how metacognition psychology allows people to observe their own thoughts, how mental self regulation works under stress, and why this habit is more common in reflective, emotionally aware individuals.

By the end, you may see Self talk psychology not as a flaw—but as a powerful cognitive tool hiding in plain sight.
If this video resonates, you’re not alone.

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Until next time, stay curious, stay conscious.

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