Muay Thai Theme of the Month: Muay Thai Impact Zone
Автор: Evolve Training Center
Загружено: 2025-10-31
Просмотров: 201
In this lesson we break down how to control the most dangerous area of the fight — the Impact Zone — and how to hold the Muay Mat Position to land high-power strikes while minimizing your opponent’s options.
Key points:
• What the Impact Zone is and why it’s both powerful and risky
• Closing distance to neutralize kicks and start the strike war
• Use high-power boxing: stiff jabs, heavy crosses, and stiff-arm blocks
• Prevent the clinch by firing with volume while maintaining your position
• Principles for holding the zone: high guard, constant pressure, and controlled aggression
Train the mindset and mechanics — control the zone, control the fight. 🥊🔥
#MuayThai #EvolveTrainingCenter #ImpactZone #Striking #MuayMatPosition
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