7 Herbs That DESTROY Cortisol, Burn Belly Fat & Let You Fall Asleep FAST | Dr. David Sinclair

If you’re over 40 and struggling with stubborn belly fat, anxiety, or broken sleep, the problem isn’t calories, carbs, or willpower — it’s cortisol, especially when it stays elevated at night.

In this video, Dr. David Sinclair explains how chronic stress and modern habits flip your cortisol rhythm, blocking fat loss, suppressing melatonin, damaging insulin sensitivity, and accelerating aging. He also breaks down seven powerful herbs that help calm the nervous system, lower nighttime cortisol, and restore deep, fat-burning sleep.

When cortisol stays high after dark, your body believes it’s under threat. Fat storage turns on, repair shuts down, detoxification stops, and your brain stays wired. Fix cortisol timing — and everything downstream improves.

In this lesson, you’ll learn:
• Why cortisol should be high in the morning and low at night
• How stress, screens, caffeine, and under-eating sabotage fat loss
• The herbs that support the HPA axis and nervous system balance
• How lowering cortisol indirectly unlocks belly fat loss
• Why sleep is the most powerful longevity tool after 40

This is not about sedating yourself — it’s about restoring biological safety signals so your body can heal, sleep deeply, and burn visceral fat again.

Your body isn’t broken. It’s stuck in survival mode.

⏱️ TIMESTAMPS (14:18 TOTAL) WITH EMOJIS
00:00 😱 Belly Fat, Anxiety & Bad Sleep After 40
01:15 🔥 Why It’s Not Calories or Carbs — It’s Cortisol
02:40 ⚠️ The Dangers of Visceral Belly Fat
04:05 🧠 How Nighttime Cortisol Blocks Fat Burning
05:35 🌿 Herb #1–2: Adaptogens That Calm Stress Hormones
07:10 🌙 Herb #3–4: Herbs That Fix Sleep Latency & Anxiety
08:45 🍋 Herb #5: Calming the Nervous System at Night
10:05 🍄 Herb #6: Deep Sleep, Brain Detox & Longevity
11:40 🧨 Herb #7: The Most Powerful Cortisol Herb (Short-Term Use)
13:10 ❤️ Final Message: You’re Not Broken — You’re Stressed

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⚠️ DISCLAIMER
This video is for educational purposes only and does not constitute medical advice. Supplements and herbs may interact with medications or medical conditions. Always consult a qualified healthcare professional before making changes to your diet, supplements, or lifestyle, especially if you are pregnant, nursing, or taking prescription medications.