Скачать
"Leg Day at Home 🏋️♀️ Chair Squats, Single-Leg Power, & Step Up.
Автор: Karen R. Gardner
Загружено: 2025-08-24
Просмотров: 450
Описание:
Description:
No fancy machines needed—just a chair, a step, and some optional weights! 💪 In this leg day workout, we’ll start with simple chair sits to build strength and confidence, then progress to single-leg box sits for balance and stability, and finish strong with step-ups on a 20-inch platform.
Perfect for all fitness levels and can be done right at home!
🔥 What you’ll get from this workout:
Stronger quads, glutes, and hamstrings
Improved balance and coordination
A workout that grows with you—add weights when you’re ready!
👉 Grab a chair and let’s crush leg day together.
#faithoverfear #fitnessoverexcuses #betterthanbefore
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
