Building a strong immune system in children through diet and habits
Автор: Nurturely
Загружено: 2026-01-22
Просмотров: 2
A strong immune system helps children stay healthy, fight infections, and grow properly. In this video, we explain how nutrition, daily habits, and lifestyle choices play a key role in supporting a child’s immune system from infancy through adolescence.
You’ll learn which foods help support immune health, the importance of sleep and physical activity, and everyday habits that strengthen a child’s natural defenses. We also discuss common mistakes parents make and how small, consistent changes can have a big impact on long-term health.
This video is designed for parents and caregivers who want clear, evidence-based guidance to support their child’s immune system in a safe and practical way.
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