How to Handle People Who Always Try to One-Up You

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How to deal with one-uppers: People who constantly “one-up” others can be exhausting to deal with. Whether you’re sharing a personal story, a win at work, or something you’re struggling with, they always seem to have a better, bigger, or more dramatic version. In this video, we’ll talk about why people one-up in the first place—what’s really driving the behavior—and more importantly, how to handle people who always try to one-up you without losing your cool or getting pulled into the competition. You’ll learn practical strategies to acknowledge, redirect, or even call it out (kindly!) when needed. Plus, I’ll walk you through ways to protect your energy and stay grounded when dealing with someone who constantly turns the spotlight back on themselves. If you’ve ever left a conversation feeling dismissed, minimized, or just plain drained—this one’s for you.

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.