Battling Self Doubt

This is a big one. What negative thought would you ELIMINATE?

Every Monday our Frame of Mynd reel will share a weekly question on Instagram and Facebook. Then, over on our Mental Healthy F.i.T. YouTube channel we'll be sharing part one and two of the corresponding full length video on Monday's and Friday's, respectively.

Find Part 1 of this week's full video in the Frame of Mynd playlist.

What is Frame of Mynd? FOM is a multi-media collaboration with Utah artists and mental health advocates who share our passion for ending the stigma around mental health. Keep watching our pages for their individual photo features. Then engage with us and let us know, how is your Frame of Mynd?

Time to banish those negative thoughts. We'll help you clear your mind. Visit us on our website for more workshop information.

#frameofmynd #motivationmonday #reelchange #mentalhealthyfit #mentalhealthmatters #mentalhealthytips #tipsformentalwellness #InspirationForWellness #MindfulMoments #MentalWellness #dailyrituals