10-Minute Mobility Workout for Beginners | Low Impact, Standing & Joint-Friendly

Welcome to Day 17 of your 28-Day Low-Impact Workout Challenge.

Today we double down on mobility — because when you move better, you live better. This 10-minute standing mobility workout focuses on improving range of motion, flexibility, and functional strength. Great mobility helps reduce stiffness, relieve tension, and support everything from balance to posture to daily movement.

You don’t need to be flexible — just willing to move. This routine is designed for beginners, seniors, and anyone looking for gentle, effective movement that can be done from home with zero equipment.

   • 10-Minute Low Impact Workout for Begi...  

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Workout Structure:

00:00 March & Reach Warm-Up
01:24 Dynamic Toe Touch Sweep
02:17 Standing Cat-Cow
03:27 Hip Openers (Step-Out Circles)
04:44 Ankle Rolls & Calf Pulse
06:13 Hamstring Sweeps
07:22 Standing Side Lunges
08:35 Side Body Bend
09:10 Cross-Body Kick & Tap
10:06 Mindfulness & Cooldown


10-minute standing mobility routine
Beginner and senior-friendly movement
Low-impact, no equipment needed
Improves flexibility, posture, balance, and daily ease
Perfect for home or small spaces
Functional movement for lifelong mobility

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