Gospel Dance Fitness | 20 Min Praise Break #01

Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness! I hope you enjoy this 20 minute cardio workout! Let me know where you're from in the comments!

**More videos to come, please SUBSCRIBE and hit the bell for notifications!**

You will need 1-2 pound hand weights, 2 water bottles, or 2 canned goods for the third track. Modify to marching vs. jogging as needed and above all, HAVE FUN!

Website: http://www.workhardpraisehard.com
Affirmation Cards: http://www.workhardmerch.com
Apparel: https://shop.spreadshirt.com/workhard...

PLAYLIST:
Not Forgotten - Israel & New Breed
05:55 War - Charles Jenkins
09:52 Be Lifted - Micah Stampley
14:50 Stayed on You - Tye Tribbett
18:52 I Believe - Jonathan Nelson

TO SUPPORT:
Cash App: https://cash.app/$WorkHardPraiseHard
Venmo: https://venmo.com/workhardpraisehard
PayPal: https://paypal.me/workhardpraisehard

FB:   / workhardpraisehard  
IG:   / workhardpraisehard  
Twitter:   / workhardpraise  
*****************************
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.

#christianfitness #christianzumba #gospelzumba #gospelfitness #praiseandworship