25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
Автор: Tom Merrick
Загружено: 23 янв. 2022 г.
Просмотров: 302 076 просмотров
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This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, extension and flexion to open the chest, improve posture and breathing.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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