The First Week of HUGE Volume Ironman Training

For live updates see my instagram and strava @Lachlan Earnshaw
You can find my coaches details at trainsmooth.com
Spotify with all the songs from the videos: https://open.spotify.com/playlist/6WZ...
Discount LACTATE5 for 5% off Lactate Analysers from: https://www.hmgdirect.com.au/products...