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13 TRX / SUSPENSION TRAINER SHOULDER EXERCISES AND THE MUSCLES THEY TARGET
Автор: Fit Gent
Загружено: 2020-07-01
Просмотров: 184536
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13 TRX / SUSPENSION TRAINER EXERCISES AND THE MUSCLES THEY TARGET
SHOULDER EXERCISES
1) FACE PULL
2) ANCHORED SHOULDER PRESS
3) FRONT RAISE AND BACK FLY COMBO
4) ANCHORED FRONT RAISE
5) SINGLE ARM FACE PULL
6) ANCHORED SHOULDER SHRUG
7) PIKE SHOULDER PRESS
8) FRONT RAISE
9) ANCHORED LATERAL RAISE
10) BACK FLY
11) INVERTED PUSH UP
12) ANCHORED UPRIGHT ROW
13) STIFF ARM UP AND DOWN
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