11 Basic Yoga Poses for Beginners 🧘 | Start Your Yoga Journey Today | Easy Yoga at Home

11 Basic Yoga Poses for Beginners 🧘 | Start Your Yoga Journey Today | Easy Yoga at Home


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Agar aap yoga me naye ho, to ye 11 basic yoga poses aapke liye perfect start hain 🌿
Ye video aapko batayegi kaise aap sirf 15 minutes daily me apni body ko flexible, strong aur peaceful bana sakte ho 🧘‍♀️

🌸 Included Poses:
Tadasana, Vrikshasana, Downward Dog, Triangle Pose, Cobra Pose, Bridge Pose, Child Pose, Bow Pose, Forward Bend, Lotus Pose, Shavasana

💫 Benefits:

Stress kam hota hai

Body posture improve hota hai

Flexibility & inner glow badhta hai


✨ Start small, stay consistent, and feel your inner peace.
#NaturalGlowTips #YogaForBeginners #YogaShorts


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