सूर्य श्वसन विधि : सौर प्राण को जागृत करने की विधि | Ancient Yogic Pranayama Explained |Monk Stories

In today’s fast-paced, mentally exhausting lifestyle, most people feel drained, unfocused, and disconnected from their inner strength. Ancient yogic wisdom offers a powerful yet simple solution — Sun Breathing Technique (Surya Shwasan / Surya Pranayama).
In this deep and practical episode of Monk Stories, we explore the Sun Breathing Technique in four structured stages, combining Vedic philosophy, yogic science, and modern applicability. This practice is designed to awaken solar prana, activate Pingala Nadi, and bring clarity, confidence, and vitality into daily life.
Sun Breathing is not just a breathing exercise — it is a method of awakening inner fire (Agni), willpower, and conscious action. When practiced correctly, it helps balance energy levels, improves digestion, sharpens focus, and reduces fear and self-doubt.
What You Will Learn in This Video:
✔ What Sun Breathing truly is and how it works✔ The role of the Sun element in yogic and Vedic traditions✔ Connection between Pingala Nadi and solar energy✔ Step-by-step Sun Breathing Technique (right nostril breathing)✔ Physical, mental, and energetic benefits✔ How to use Sun Breathing in modern, stressful life✔ Important precautions and limitations
This video is ideal for:• Spiritual seekers• Yoga & meditation practitioners• People suffering from low energy or lack of focus• Anyone seeking inner strength and clarity
⚠️ Note: Sun Breathing should be practiced with awareness and moderation, especially during heat, fever, or excessive anger.
If you resonate with ancient wisdom, consciousness, and inner transformation — Monk Stories is your space.
🙏 Watch till the end for the essence of this practice.

⏱️ Timeline -------
00:00 – Introduction: Why Sun Breathing Matters Today
02:10 – What is Sun Breathing Technique (Surya Shwasan)
05:05 – Sun Element in Yoga: Energy, Action & Willpower
08:00 – Pingala Nadi: The Subtle Path of Solar Prana
10:45 – Vedic View: Sun as the External Form of Prana
13:30 – Step-by-Step Sun Breathing Practice Method
16:50 – Effects on Body: Energy, Digestion & Metabolism
18:55 – Effects on Mind: Focus, Confidence & Fear Reduction
21:10 – Sun Breathing in Modern Life: Practical Uses
22:50 – Precautions & Final Essence of the Practice
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