The Cycle of Depression

Dr. K’s Guide to Depression was designed to teach you all about Depression: clinical vs. non-clinical, the neuroscience, and more! Learn More: https://bit.ly/3bAVwyH

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▼ Timestamps ▼
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00:00 - Intro
00:10 - Reddit post
00:37 - What is the relationship between pessimistic thoughts and depression?
02:31 - Circumstances
05:39 - Default mode network
08:51 - Identity or Ego creates a filter
16:09 - Your identity and where it comes from
18:54 - Take a look at your filter
21:55 - Getting a clinical evaluation
22:28 - Unplugging from your identity
25:05 - Overview
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