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Only 4 Minutes! Intense Upper Body Workout You Can Do Anywhere
Автор: Just B3 Ripped
Загружено: 2025-11-02
Просмотров: 66
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🔥 Upper Body Workout – No Equipment Needed!
You don’t need a gym to build a strong, defined upper body. This quick, effective bodyweight routine targets your arms, chest, shoulders, and back using only your own bodyweight. Perfect for home, travel, or any small space!
🏋️♂️ Muscles Worked: Chest, shoulders, triceps, biceps, upper back, and core.
🧠 Pro Tip: Repeat 2–3 rounds for a full upper body workout or combine with a core/lower body routine for a complete session.
✅ No excuses—just results. Let’s get stronger together!
🔔 Subscribe for more no-equipment workouts and fitness motivation every week!
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