30 Minute Full Body Deep Stretch Flow To Improve Flexibility | Good Moves | Well+Good

You need to add this 30 minute full body deep stretch flow to your yoga rotation ASAP—trust us. Alicia Ferguson and Paris Alexandra, trainers and owners of BK Yoga Club, lead us through a flow that feels like a full-body massage and is sure to be the highlight of your week!

Thumbnail photo by Gabriela Urbina: http://www.gabrielagabrielaa.com/

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This 30 minute deep stretch flow is the perfect way to recharge tired muscles for when your body needs a little extra love. Grab a mat, 2 blocks, and a strap (or towel) and we'll meet you on your mat! #fullbodyyoga #deepstretchyoga #yoga

Love this flow? Check out BK Yoga Club here:   / bkyogaclub  
You can find Alicia here:   / aliciadoes.yoga  
And Paris here:   / paris_alexandra  

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more yoga flows? Try these:
20 minute wake up yoga:    • 20 Minute Wake Up Yoga | Trainer of t...  
Yoga for runners: https://www.youtube.com/watch?v=CLk0m...
Hip opening yoga flow: https://www.youtube.com/watch?v=GUK11...

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