How to Relieve Knee Pain in 30 SECONDS

Dr. Rowe shows how to quick and long-lasting knee pain relief.

We're going to go over three easy exercises that will help lengthen and strengthening muscles (and tendons) that support the knee. This is especially good for conditions such as knee arthritis (osteoarthritis) to general aches and stiffness.

To get the best results, make sure to go through all exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS.

Watch now and get rid of knee pain at home!

Link to ankle weight: https://amzn.to/3XrewC6

Chapters:
0:00 Intro
0:50 Tightness Release
4:49 Knee Raisers
7:27 Star Taps (Beginner)
9:57 Star Taps (Advanced)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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