Yoga for Firm & Lifted Breasts | Best Natural Workout for Sagging Breasts | Dr Hansaji

In this video, Hansaji shares a 10-minute yoga routine for breast sagging that helps tone and firm the chest area naturally. This sequence includes asanas such as Talasana, Chakrasana, Bhujangasana, Makarasana, and Shavasana, which improve elasticity, posture, and confidence. Hansaji also explains the importance of maintaining a balanced diet rich in sprouts, fruits, vegetables, and nuts, staying hydrated, and keeping your weight in check to prevent excess fat accumulation.

She also recommends holistic lifestyle practices such as:
1) Wearing well-fitted bras or sports bras during activity
2) Giving a gentle olive or sesame oil massage before bath
3) Maintaining a straight posture with the chest open
4) Protecting the skin from sunlight and dryness

This short yet effective yoga flow and natural care routine can help tone the upper body and boost confidence. Watch the full video and practice daily with awareness and self-love.
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0:01 Introduction
0:37 Guided Yoga session
11:53 Holistic tips for sagging breasts & Conclusion

Also, watch our video on 5 excellent asanas for women's health. These asanas can enhance flexibility and strengthen muscles.
   • Health Tips || 5 excellent asanas for wome...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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