GLUTE Training Q & A with Bret Contreras - EVIDENCE-BASED booty building
Автор: Lauren Simpson
Загружено: 2019-04-11
Просмотров: 91647
Hi guys
In this video, we travelled all the way to San Diego to train with world renowned Glute Training expert Bret "The Glute Guy" Contreras. This is part I of II and includes a Q & A with Bret on all things glutes.
In this video Bret discusses:
1) Top tips to growing your glutes
2) What is the optimal frequency for training glutes?
3) How to hit your glutes if you are quad/hamstring dominant?
4) Biggest glute training mistakes?
I hope you like this video and learn something new!
If you are new to my channel please hit SUBSCRIBE!
Part 2 of my training with Bret Contreras will be coming soon.
Let me know your thoughts below on this video!
Lauren xoxo
www.laurensimpsonfitness.com
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
