Pelvic Floor Relaxer Exercise and technique - Safe for pregnancy, labor and birth

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In this video our beautiful pregnant model demonstrates Pelvic Floor Relaxer (PFR) variation 1.

Pelvic Floor Relaxer (PFR) is one of the many rebozo techniques originating from the midwives in Mexico.

PFR is a part of OMP's Pelvic Alignment Protocol to be used during any time during pregnancy, and when needed during labor and birth. PFR is as its name states is meant to relax the pelvic floor. Whether you choose to use PFR variation 1 or 2 would be dependent on both the effectiveness for the pregnant mother and the sustainability of doing this exercise for the birth professional.

As a rule of thumb for all the protocols, a pregnant mother should not experience any pain during these exercises. Always start with 3-5 breaths and slowly work your way up to holding the positions for at least 3-5minutes to achieve a fascia release.

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