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Speed development sessions for distance runners Current Reality 2
Автор: Stephen Seiler
Загружено: 2020-03-17
Просмотров: 13991
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Building on the theme of adjusting to an endurance season with big race goals all cancelled, for the time being, I talk about how we can make the most of the situation. For distance runners, this might mean adding a strength and speed block to your program right now, while doing less of the traditional high-intensity aerobic intervals.
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