Bring Sally Up: Chishi/sledgehammer challenge follow-along workout

Zoë has repurposed the Bring Sally Up challenge for the hoju undo fans - grab your chishi (or your sledgehammer!) and follow along this short but challenging workout. Perfect for when you have limited space and time!

Chapters:
00:00 - Intro
01:38 - Warm-up/Basics
05:58 - Bring Sally Up chishi challenge
09:22 - Summary

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Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/