THE BRAVE SPACE - Xmas Bonus Episode: Intentional Holiday Planning for Mental Well-Being
Автор: The Brave Space
Загружено: 2025-12-23
Просмотров: 41
SUMMARY
In this episode of the Brave Space podcast, host Laila Monterey and psychotherapist Heather Garbutt discuss how to create a meaningful and intentional Christmas. They explore the importance of setting clear intentions, reflecting on the past year, and navigating family dynamics during the holiday season. The conversation emphasizes the need for self-care, breaking generational patterns, and designing personal rituals that foster joy and connection. Heather shares practical tips for planning a fulfilling holiday experience while maintaining mental well-being.
KEY TAKEAAWAYS
It's important to have a clear picture of what you want from your Christmas season.
Reflecting on gratitude can help you appreciate the past year.
Writing a list of what you don't want can clarify your needs.
Creating new traditions can involve everyone in the family or friend group.
Choosing who to spend the holidays with is crucial for your well-being.
It's okay to say no to invitations that don't serve you.
Daring to ask for support can lead to beautiful experiences.
Life is about making yourself happy, not just others.
You have the power to create your own holiday experience.
Rituals can help ground you and bring joy during the holiday season.
#christmas #holidayplanning #intentionality #familydynamics #selfcare #rituals #gratitude #mentalhealth #health #community #tradition
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