Скачать
Golf-Specific Fitness Tests – Day 1 of My 14-Day Golf Challenge
Автор: Nine After Five Golf
Загружено: 2025-07-14
Просмотров: 15
Описание:
Day 1 of the 14-day golf improvement series — fitness baseline testing.
I’m testing golf-specific mobility, flexibility, and power to see where I’m starting from before the training begins.
Tests include:
• Shoulder & hip mobility
• Core stability
• Power movements like vertical jump and med ball throw
This is the foundation. At the end of 14 days, I’ll retest to see what’s improved.
If you’re working on golf fitness or starting your own golf challenge, follow along and let’s get better together
#golffitness #golfmobility #golftraining #golfworkout #golfstrength #golfchallenge #14DayGolf #bettergolf #golfjourney
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
