Shoulder Pain | Cervical Pain
Автор: Rahman Joint Care
Загружено: 2025-10-30
Просмотров: 324
Are you struggling with shoulder pain or stiffness? In this video, we’ll show you effective shoulder pain relief exercises and simple home treatments to reduce discomfort and improve mobility.
You’ll learn:
✅ Easy shoulder pain exercises for fast relief
✅ Best massage techniques for shoulder pain
✅ Causes and reasons behind shoulder pain
✅ Tips for shoulder physiotherapy and posture correction
✅ Shoulder pain ka ilaj (in Urdu) for home use
These exercises are safe and can be done at home — no equipment needed! Perfect for both men and women, especially if you experience shoulder pain after workout or sitting for long hours.
📌 Watch till the end for expert advice and bonus shoulder pain treatment tips in Urdu.
💬 Don’t forget to like, comment, and subscribe for more physiotherapy and pain relief videos.
#ShoulderPain #PainReliefExercises #Physiotherapy #ShoulderPainTreatment #UrduHealthTips
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