Top 5 Pressing Exercises For Size & Strength

In today's video, I'm sharing my top 5 pressing exercises that are perfect for building both size and strength. Whether you're a beginner or intermediate, these exercises will work wonders for your upper body development. I’ll also discuss two popular exercises that I don’t recommend and explain why.

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00:00 Introduction
00:40 Exercise #5
01:49 Exercise #4
04:26 Pointless Exercise #1
05:18 Exercise #3
05:54 Exercise #2
06:54 Pointless Exercise #2
08:27 Exercise #1