लकवा मरीज़ पैर में ताक़त वापस लाएं | Regain Leg Strength in Paralysis | SRIAAS

लकवा मरीज़ पैर में ताक़त वापस लाएं | Regain Leg Strength in Paralysis | SRIAAS

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डॉक्टर से फ्री में बात करने के लिए ऊपर दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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In this video, Dr. Mohammad Kashif provides detailed guidance on effective exercises specifically designed for stroke and paralysis patients who face significant leg weakness, difficulty maintaining balance, and challenges with coordination. These exercises are simple, practical, and aim to strengthen the leg muscles, improve overall stability, and help patients regain independence in performing daily tasks.

Key Exercises Discussed:
Modified Squats:
This exercise is essential for strengthening the leg muscles, particularly the hamstrings, which play a crucial role in balance and mobility.
It also helps improve overall stability by actively engaging the lower body muscles.
Squats can be safely performed at home with the support of a chair, bench, or wall, which minimizes the risk of falling.
Patients are encouraged to start slow by attempting 10 repetitions per set and gradually progressing to 2-3 sets as their strength increases.

Knee Extension Exercise:
This exercise is designed to target the affected limb, helping rebuild muscle strength and enhance coordination.
It involves lifting the leg while standing with the support of a chair to ensure proper balance.
Performing this exercise sends signals to the brain, aiding in re-establishing the connection between the brain and the affected muscles, which is vital for recovery.
It is recommended to practice with both the affected and unaffected leg. Using the unaffected leg shifts weight onto the paralyzed limb, promoting stability.
Start with 10 repetitions for each leg and progress to 2-3 sets depending on energy and capacity.
Standing Calf Raises:

Calf raises focus on strengthening the calf muscles, which are crucial for walking and maintaining balance during daily activities.
This exercise encourages weight shifting onto the toes, an essential movement for stabilization and overall coordination.
Patients can perform this exercise while holding onto a chair for additional support to ensure safety and effectiveness.
Perform as many repetitions as energy allows, aiming for about 10 repetitions per set, progressing to 2-3 sets over time.

Benefits of These Exercises:
These exercises work to re-train the brain to reconnect with weakened or paralyzed muscles, accelerating the recovery process.
Regular practice enhances balance and coordination, reducing the risk of falls and improving confidence in movement.
Strengthens the legs gradually, enabling better mobility, and improving the ability to perform tasks such as walking, standing, and sitting with ease.
Helps in achieving independence and improving the quality of life for stroke and paralysis patients.
These exercises are safe, easy to perform at home with minimal equipment, and designed to ensure gradual and effective progress. Patients are encouraged to practice consistently, as regular effort will lead to stronger legs, better balance, and noticeable improvements in overall movement.

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