How to ACTUALLY start calisthenics if you're overweight | Parlour Entry 4
Автор: HerMajaysteyFitness
Загружено: 2025-11-19
Просмотров: 117
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Starting calisthenics when you’re overweight can feel impossible… but it isn’t. In Parlour Entry 4, I’m breaking down how I actually started, from zero strength, joint pain, low confidence, and absolutely no idea what I was doing.
No fancy moves. No high-level tutorials. Just the real basics that helped me get started safely, build strength, and feel like I could actually move my body again.
I go over:
1. The first beginner-friendly movements I used
2. How I modified exercises for knees, back, and wrists
3. How to train safely around pain
4. The mindset shift that helped me stick with it
If you’ve ever felt too heavy, too slow, or too intimidated to start calisthenics… this is for you.
Welcome back to the Parlour — we’re figuring it out together.
_______________
♡ Connect with me:
TikTok: / hermajaysteyfitness
Instagram: / hermajaysteyfitness
♡ My Workout Equipment:
The one I have in South Africa:
https://www.takealot.com/getup-power-...
Amazon Alternative (I checked the reviews, it looks solid):
https://a.co/d/jg1VHAf
If you liked this video, you may also like:
♡ • Day 1 | First Ever Calisthenics Workout 💪 ...
SUB COUNT: 794 Gorgeous Workout Buddies!
Jay ♡
#calisthenics #calisthenicstransformation #calisthenicsmotivation #calisthenics #workout #beginner
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