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holy grail GLUTE WORKOUT for the booty gains
Автор: Makayla Anisa
Загружено: 2022-02-28
Просмотров: 35753
Описание:
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thank you again to Factor75 for sponsoring todays video! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
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The workout:
Warm up
Hip thrusts 8 reps x 3 sets
KAS hip thrusts 8 reps x 3 sets
RDLs 8 reps x 3 sets
Reverse lunges 8 reps/ leg x 3 sets
Squat RDL complex 8 reps x 3 sets
Landline RDL 8 reps x 3 sets
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