how to reset your nervous system for free | 10 things I do before 9am

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Lately I’ve been obsessed with simple, free habits that actually reset your nervous system - and I do all of them before 9am. If you’re looking for a morning routine that calms anxiety, boosts focus, and sets the tone for the day, this one’s for you 🫶 #morningroutine #nervoussystemreset

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timestamps:
00:00-02:52 micro habit 1
02:25-05:06 micro habit 2
05:06-06:00 micro habit 3
06:00-06:43 micro habit 4
06:43-07:28 micro habit 5
07:28-08:33 micro habit 6
08:33-10:05 practice option 1
10:05-10:36 practice option 2
10:36-11:10 practice option 3
11:10-11:57 practice option 4
11:57-12:37 practice option 5
12:37-13:15 practice option 6
13:15-13:41 practice option 7
13:41-15:07 micro habit 7

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