Answering questions from my online clients!
Автор: Sian Childs @ SC-Fitness
Загружено: 2026-01-13
Просмотров: 7
The first video recording of my weekly Q&A podcast episode where I'm answering questions from my online client's check-ins. This is the first podcast I've also recorded and put on Youtube so I hope you enjoy!
We’re talking about:
How to handle buffet-style party food without feeling restricted or out of control
What to do when your carefully planned day goes out the window thanks to childcare, snow days, or life chaos
Whether you really lose strength and muscle after a few weeks off training
How to manage joint meals when your partner needs more calories than you
Plus, simple soup-maker recipe ideas for easy, nourishing meals
If you’ve ever felt overwhelmed, worried you’ve “ruined it,” or unsure how to stay consistent without being perfect, this episode will help you simplify things and move forward towards your goals with confidence.
Perfect listening if you’re getting back into routine, rebuilding momentum, or just need a reminder that you’re doing better than you think 💛
If you'd like to chat to me about my coaching offers or ask for future podcast topics to be discussed, you can contact me here:
Instagram: @sc.fitness.pt
Email: hello@sc-fitness.co.uk
Website: www.sc-fitness.co.uk
And you can listen to the full podcast episode over on Spotify or Apple - just search SC Fitness or follow this link: https://open.spotify.com/episode/51kJYsmQQ...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
