Vata Yoga for Bone Health 🦴 | Ayurvedic Yoga to Ground & Strengthen

This grounding Ayurvedic yoga flow is designed specifically to balance Vata dosha and support bone health (Asthi Dhatu).
If you’re experiencing:
• Cracking joints or stiffness
• Dryness or fragility in the body
• A sense of depletion, anxiety, or feeling ungrounded
…this practice is for you. 🌿
🧘‍♀️ In this class, you’ll:
• Practice gentle, restorative-style movements to nourish the bones and joints
• Release tension and stiffness from the connective tissues
• Learn how Vata imbalance affects bone health in Ayurveda
• Use breathwork (Pranayama) to calm the nervous system and steady the mind
• Restore inner warmth, lubrication, and strength through mindful movement
✨ This class is ideal for:
• Vata-dominant body types
• Those with joint pain, cracking, or dryness
• Students seeking a slow, mindful, restorative-style practice
• Practitioners interested in Ayurvedic Yoga Therapy and holistic healing
Through grounding postures and breath-led awareness, you’ll nourish your Asthi Dhatu, enhance stability, and feel deeply supported from within. 🕊️
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OYJ Bio

👩‍⚕️ About Arpita Shah: Arpita shah is NAMA certified Ayurvedic Practitioner and C-IAYT Yoga therapist, dedicated to integrating Ayurveda, yoga, and nutrition for holistic mind-body-spirit healing. With a BS in Nutrition and an MBA from Texas Woman’s University, she combines ancient wisdom with modern insight to create deeply therapeutic experiences for her clients. Sharing the transformative power of these sister sciences is her true calling.

⚠️ Disclaimer:
The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.
The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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