Beginner Gym Guide | Steps to Start Your Fitness Journey the Right Way | FitNab

Beginner Gym Guide | Steps to Start Your Fitness Journey the Right Way | FitNab by Venkat

Welcome to FitNab, I’m Venkat, your professional fitness trainer and lifestyle coach.
In this video, I’ll guide beginners through the essential steps to start gym training, how to choose the right trainer, avoid common fitness mistakes, and set the foundation for a successful fitness journey.

What’s Inside the Video

1. Introduction to FitNab & Venkat
2. Why this video is essential for beginners
3. Steps to follow before joining the gym
4. Research before hiring a trainer
5. Choosing right gym wear and accessories
6. Avoiding injuries and gym myths
7. Motivation to build the right mindset
8. Sneak peek into Part 2: becoming a certified trainer



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