Full Bicep Curls | Short Head - Long Head - Brachialis

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#bicepscurls #bicepsworkout

00:00 intro
00:08 long head biceps curls✨

00:10 Dumbbell Seatend One Arm Curl
00:49 Dumbbell Cross Body Hammer Curl
01:29 EZ Bar Close Grip Curl

02:06 short head biceps curls

02:08 Dumbbell Inner Curl
02:42 Ez Bar Wide Grip Curl
03:22 Dumbbell Incline Inner Curl

03:53 Brachialis biceps curls✨

03:55 Dumbbell Alternating Hammer Curls
04:39 Dumbbell Drag Curl
05:12 Dumbbell Concentration Curl
05:46 Dumbbell Seated Curl

06:17 Full Biceps Workout ✨

06:19 Dumbbell Close Grip Curl
06:50 Dumbbell Alternating Curls
07:20 Dumbbell Incline Alternating Curls
07:44 Cable Lying Curl